How to Use Trekking Poles: Setup, Descents, and What They Actually Do for Your Knees
The real research behind trekking poles’ knee benefit found a range, not a flat percentage. Here’s how to set poles up and use them well on the way down.
Hiking
Preventing Falls on the Trail: Balance Is a Skill You Can Train After 60
Balance isn’t fixed. It’s a skill the trail tests and trains, and a few simple habits, on the trail and off, keep it sharp after 60.
Understanding Leave No Trace Principles for Hikers
The seven Leave No Trace principles give hikers a clear, practical framework for protecting trails and wildlife on every outing.
What to Know About Hiking in Hot Weather
Drinking water helps, but hiking safely in hot weather takes a few more decisions, starting before you ever reach the trailhead.
What to Know About Hiking Footwear Selection
Footwear causes more trail injuries than terrain does, and getting the fit right starts with one timing detail most people miss.
How to Stay Safe on Solo Hikes
Getting lost on a solo hike can happen to anyone, but one critical mistake could change everything.
How to Prevent Common Hiking Injuries
Prevent hiking injuries before they happen. Discover the gear, exercises, and techniques that actually work.
How to Find Hiking Groups and Clubs
Local hiking groups meet weekly. Here’s how to find one that matches your pace and skill level.
What to Know About Hiking With Arthritis
Hiking with arthritis is possible with the right trail choices, gear, and a little preparation beforehand.
Understanding Trail Difficulty Ratings
Learn what trail difficulty ratings actually measure, and why plenty of injuries happen on trails rated easy.