Author name: Ronald Clark

The Health Benefits of Low-Impact Outdoor Activity for Adults Over 50

Ronald Clark / May 5, 2018

Gentle outdoor activity like walking, easy trails, and calm-water kayaking offers real benefits for the body, mind, and social life after 50. Here’s what the research says and how to start small.

Kayaking

Essential Kayaking Safety Rules for Beginners

Ronald Clark / April 15, 2018

A calm, practical guide to the safety rules every beginner should know before their first paddle.

Hiking

The Health Benefits of Hiking for Body and Mind

Ronald Clark / March 23, 2018

Hiking is one of the most accessible forms of outdoor exercise, and the physical and mental rewards start showing up well before you’re fit.